I think I've told you all before that I'm somewhat of a yoga moron. I totally get the concept of yoga, and I know I need to learn some of its basics. But I just get confused when instructors tell...

According to The Johns Hopkins Winter 2008 Issue of Depression and Anxiety Bulletin: Low levels of the neurotransmitter gamma-aminobutyric acid (GABA) have been associated with depression and particularly anxiety, and antidepressants have been shown to increase GABA levels. Now, preliminary...